Grams vs. carb choices
There are two ways to count carbs, by grams of by carb choice. To count grams of carbs, add the total amount of carb grams. To count carb choices, divide the total amount of carb grams by 15. For example:
Grams of Carb
Add up the total grams of Carb for these foods 1 cup milk & 1 small apple
- 15 grams + 15 grams = 30 grams
Carb Choices
30 grams divided by 15 grams = 2 carb choices
Let’s take a closer look of how to count entire meals using carb grams or choices. Click the items below to view them larger.
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